Day 1

So today is my first day on Medifast and I'm super excited! I did my weight and measurements this morning and they are:

Weight: 198.8
Chest (in): 39.5
Waist (in): 46
Hips (in): 49
Wrist (in): 6
Forearm (in): 10.25
Estimated Lean Body Weight: 141.44
Estimated Body Fat Weight: 57.36
Estimated Body Fat Percentage: 28.85%
Estimated Body Mass Index (BMI): 38 5/6

I found this really cool Excel template on Microsoft Office's website that all I had to do was put in my height and all of the measurements and it formulated my body fat and etc. I am going to weight myself every day but only do the measurements once a month. I don't think it would be healthy to measure daily. It probably isn't even healthy to weight daily but I think that will help keep me motivated...hopefully. lol

I will update tonight and let everyone know how my day went. So far so good! :)